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Flower, Gem & Crystal Essences are simple and easy to use.

How to Use An Essence

Essences are normally taken orally 4 drops on or under the tongue.

Allow the essence to mix with the saliva in the mouth for a few moments before swallowing. Ensure when taking essences that the glass dropper does not touch the tongue or the essence may become contaminated.

It is better to take essences at least ten minutes away from food.

Dosage Instructions

For specific dosage instructions, please see the Dosages page, where you'll find a link to each Essence section and their relevant dosage guidelines.

For more information on using Essences with Children, please visit our Essences for Children page.

How many Essences can I use at one time?

Bach Flower Remedies

We recommend that you use these remedies made up into combinations of 7 or 8 individual remedies, which will help you to work on a number of different issues at the same time. We don't recommend including essences from other groups in these combinations.

A well-chosen combination of Bach Flower Remedies is very helpful in its own right, but can also be very helpful when taken alongside one of our deeper acting combinations.

Single Flower Essences & Gem/Crystal Essences

You can take up to 6 of these essences together either separately or in a combination. To make a combination mix equal quantities of each chosen essence in a clean bottle.

We wouldn't normally recommend using any other essences other whilst using a combination of this type, except the Bach Remedies.

Karmic Essences

Take these separately from each other (and other essences except Bach Flower Remedies). Follow the dosage instructions carefully for these.

Angel Essences

You can take these separately or mix 2 or 3 together, although it is often more powerful to work with each Angel separately.

Divine Harmony Essences, Chakra Essences, Rose Collection Combinations, Inner Child Essences and Light Body Essences

Each of these is a powerful combination of at least 5 different essences so we recommend that you take these one at a time and do not take any essences other than Bach Flower Remedies at the same time.

Expectant or nursing mothers and children

Expectant or nursing mothers

As a nursing or expectant mother Crystal Herbs Bach Flower Remedies would be your best choice for self diagnosis.

Before using any of the other essences on this site we recommend that you seek the advice of a qualified practitioner.

Last News and Articles

March Energetics Essence Suggestions for March 2017

March Energetics

Rock Rose Flower

If you are anything like us you probably have not found the energy flow over the last few weeks particularly comfortable, especially in the two-week period between the recent eclipses.

There was a sense of having been through the washing cycle in a washing machine and emerging ‘cleaner’ but also somewhat dishevelled and disorientated. We wish that we could say that March is going to provide an opportunity to regroup, but sadly this does not seem to be the case.

One of the important themes for March carries right on through from February; the healing of deep old emotional wounds. The other theme brings a focus to our relationships. You may well find yourself engaged on an internal review of how relationships in all areas of your life are working. This process will require a degree of honesty and truthfulness, firstly with ourselves and then with others. It will be important to take responsibility for yourself and your needs and also to back up your intentions with carefully thought through actions.

Read more...

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